Multi-Functional Adjustable Weight Bench
Ships Free • Easy Returns • Covered by Warranty • We're Here to Help
ALL IN ONE Versatility
GYM STANDARD Durability
Space-Saving Design
Expert Customer Service
Features
Description
Re-designed with many new and highly-requested features, this multi-functional bench from Finer Form will let you try to try dozens of exercises on this single multi-functional bench.
Built from durable, high-strength steel, this bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominals, all in one convenient piece of equipment. With a 42.5 inch cushion pad – the longest on the market – you’ll be able to keep your head off the ground during ab exercises, and feel comfort throughout any of the exercises you need to stay strong and fit.
Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
Grab some dumbbells and use it as a flat bench for flies and chest presses.
Use it as a decline bench to work your lower back, hamstrings and core. Or do some hyper extensions as if you were using a roman chair. With eight levels of adjustment, you can easily customize the bench to positions that are perfect for your height and body type.
With smooth transitions, adjustments are easy and take no time at all. The foot rests are also now welded to the frame of the bench, giving your legs a stronger, more stable feel as you exercise.
With all of these improvements, it’s easy to see how this multi-functional bench could become the star of your home workouts.
Specs & Manual
| Net/Gross Weight | 36/38 lbs |
| Weight Capacity | 660 lbs |
| Package Size | 43.7x14x7 in |
| Pad Size | 42.5x1.8x7.8-11.8 in |
Returns & Warranty
Returns are accepted within 30 days of delivery. View Full Return & Refund Policy
1-year manufacturer warranty from the date of purchase. View Full Warranty Policy
Frequently Bought Together
Elevate Your Home Workout With The Multi-Functional Weight Bench
Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.
Easy to Assemble and Adjust
The Finer Form Multi-Functional Weight Bench and work out bench assembles in about 30 mins. Also works as sit up exercise equipment. 5 star customer service team standing by.
- 660 lbs Weight Capacity
- Adjust to dozens of different positions
- Do hundreds of exercises
- 100% Stability
Lift with Confidence
Our multi-functional workout bench works well with dumbbell sets or dumbbell weights and is made with high grade steel for hard workouts. No wobbling! Great exercise bench for your home gym.
Perfect for Hyperextensions and Ab Work
Grow your glutes, strengthen your core, and protect your lower back.
Our weight bench is adjustable for hundreds of exercises. Replaces multiple weight benches for home gym. Sturdy and highly-rated among workout benches for home use.
Why Hyperextensions are a Must-Have in Your Workout
Build a Strong Lower Back
Strengthen the muscles that support your spine and posture.
Prevent Lower Back Pain
Reduce discomfort by building the muscles that protect your lumbar region.
Grow Your Glutes Without Knee Strain
Effectively target and grow your glutes without the pressure that squats can cause.
Improve Posture
Correct slouching and enhance spinal alignment for a healthier back.
Free Workout Chart with Purchase
Our workout chart includes 25 different bench workouts including upper body, abs & core, lower body, and full body workouts.
660lb Weight Capacity
Built with durability in mind, this bench supports up to 660lbs. Whether you are just starting your fitness journey, or looking to level-up your weight lifting capacity, this bench will support you.
Comfortable, Long Cushion Pad
With a 42.5 inch cushion pad (the longest on the market) you’ll be able to keep your head off the ground during ab exercises. This bench’s 3 inches of cushion padding helps you feel comfortable throughout any exercise.
Sturdy Steel Design
Built from durable, high-strength steel, this bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominals, all in one convenient piece of equipment.
8 Smooth Adjustment Points
With eight levels of adjustment, you can easily customize the bench to positions that are perfect for your height and body type. With smooth transitions, adjustments are easy and take no time at all.
Example Exercises
Back Extension
Lower back, glutes, hamstrings
Side Bend
Obliques, abdominals, lower back
Bench Press
Chest, shoulders, triceps
Sit Up
Abdominals, hip flexors
Featured Article
5 Best Exercises for Your Multi-Functional Weight Bench
So, you've brought a Multi-Functional Workout Bench into your home gym— - to you! Your core, glutes, and hamstrings will also thank you. If you’re ready to get to work,...
Complete Your Gym
See Us In Action At Our Customers' Homes
Customer Reviews
It is absolutely amazing… Super strong and steady. And it was easy to put together. The directions were excellent.!!! LOVE THE CHART with all the exercises you can do on this one machine! Amazing
This works well. I have had it for over a year now and have had no structural issues even through I am 260 lbs. My only complaint is that the stitching on the foam rolls would cut into my skin. I solved this by taking a pair of fleece socks that I never where and covering the rolls.
They have great customer service and the product is what was expected. Very happy
Poster was nicer than I thought it'd be. Got a frame for it.Best for abs 10 out of 10Nice for sitting exercisesAs someone 200lbs its difficult to do some of the leg exercises. Wish it was a few inches wider
I am thrilled with this purchase as someone who is a gym regular is now working out at home. I didn't get the option with the seat incline but for the price, this does pretty much everything else. I did build it myself and it was honestly easier than most furniture. It has a nice cushion and isn't stiff. Personally I'm much happier using a clean bench, not used by the public. One of the reasons I chose this is because there's several options for ab workouts, (i.e. the pads on top are perfect for back extensions and reverse crunches) I also love that the bench height is perfect for hip thrusts, BG split squats and step-ups (as someone who's 5'2"). This bench is why I cancelled my gym membership and now using those monthly funds for building a home gym with more weights.
FAQ
What is the angle of the hyperextension?
54 degrees.
Does the bench incline?
No, this bench does not incline. If you're looking for a similar model with an incline function, check out our Multi-Functional FID Weight Bench.
Is the bench foldable or collapsible for storage?
No, this bench does not fold or collapse for storage.
Is this suitable for someone over 6'1"?
6'1" is the suggested height limit. For people 6'3" or taller, please measure the waist-to-head length against the 42.5" back pad.
Can I upgrade my current version with incline accessories?
No, the upgraded version has a different frame.
Which Bench Is Right For You?
Let’s explore the features of each bench to help you find your perfect match!
Shop Now, Pay Later
Flexible payment options for your fitness goals with Shop Pay
Follow Us