Multi-Functional Adjustable Weight Bench
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Features
Description
Build a Stronger Core & Back with the Finer Form Multi-Functional Adjustable Weight Bench
Elevate your home workouts and target essential muscle groups with the Finer Form Roman Chair. This versatile and robust hyperextension bench is expertly designed to help you build exceptional core strength, reinforce your lower back, and effectively sculpt your glutes and hamstrings. Move beyond limitations and unlock your potential with this all-in-one training solution.
Key Features for Peak Performance:
- Versatile Training Hub: Seamlessly switch between hyperextensions, Roman chair sit-ups, oblique work, flat bench presses, decline exercises, and more – maximizing your workout options on a single, efficient machine.
- Targeted Core & Back Development: Effectively isolates abdominal and lower back muscles (erector spinae), crucial for improving posture, enhancing stability, and supporting spinal health.
- Optimize Glute & Hamstring Strength: Provides the ideal platform to isolate and strengthen your posterior chain, contributing to greater power, performance, and injury prevention.
- Engineered for Comfort: Features an extended high-density cushion, providing superior support and comfort throughout your exercises, ensuring proper form.
- Unshakeable Stability: Constructed from premium, high-strength steel with reinforced, welded foot rests, delivering a stable and secure foundation for you to lift with confidence.
- Precision Adjustability: Offers 8 distinct adjustment levels for back extension exercises, allowing you to perfectly tailor the bench to your body size and exercise intensity for optimal results.
Achieve Your Fitness Ambitions
Whether your goal is to build foundational strength, improve functional fitness for daily life, enhance athletic performance, or develop visible muscle definition, the Finer Form Roman Chair is built to help you succeed. Its ergonomic design facilitates a greater range of motion and superior muscle activation compared to standard exercises. Count on its durable construction for reliable performance, making it a valuable long-term investment in your health and fitness journey.
Specs & Manual
| Net/Gross Weight | 36/38 lbs |
| Weight Capacity | 660 lbs |
| Package Size | 43.7x14x7 in |
| Pad Size | 42.5x1.8x7.8-11.8 in |
Returns & Warranty
Returns are accepted within 30 days of delivery. View Full Return & Refund Policy
1-year manufacturer warranty from the date of purchase. View Full Warranty Policy
Frequently Bought Together
Elevate Your Home Workout With The Multi-Functional Weight Bench
Work your arms, back, chest, glutes, hamstrings and core. Use for bench press, as a back extension machine or for hundreds of other weight training exercises.
1 Bench. 100+ Exercises.
From hyperextensions and sit-ups to presses, curls, and Bulgarian split squats — this bench replaces an entire gym. Whether you're working on glutes, abs, or upper body, it’s your all-in-one solution.
High Performance. Low Investment.
Engineered with heavy-duty steel and high-density padding, the Finer Form Multi-Functional Weight Bench offers the stability and support you need — no wobble, no worries. It's the kind of bench you'd find at your local gym, but built for your home.
The ONLY Bench That Supports Hyperextensions
Most benches are made for pressing, not posture. The Finer Form Bench is the only bench on the market that lets you do proper hyperextensions at home—the #1 chiropractor-recommended move for lower back strength and posture correction.
Why Hyperextensions are a Must-Have in Your Workout
Build a Strong Lower Back
Strengthen the muscles that support your spine and posture.
Prevent Lower Back Pain
Reduce discomfort by building the muscles that protect your lumbar region.
Grow Your Glutes Without Knee Strain
Effectively target and grow your glutes without the pressure that squats can cause.
Improve Posture
Correct slouching and enhance spinal alignment for a healthier back.
Free Workout Chart with Purchase
Our workout chart includes 25 different bench workouts including upper body, abs & core, lower body, and full body workouts.
Example Exercises
Back Extension
Lower back, glutes, hamstrings
Side Bend
Obliques, abdominals, lower back
Bench Press
Chest, shoulders, triceps
Sit Up
Abdominals, hip flexors
Which Bench Is Right For You?
Let’s explore the features of each bench to help you find your perfect match!
Featured Article
5 Best Exercises for Your Multi-Functional Weight Bench
So, you've brought a Multi-Functional Workout Bench into your home gym— - to you! Your core, glutes, and hamstrings will also thank you. If you’re ready to get to work,...
Complete Your Gym
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Customer Reviews
It is absolutely amazing… Super strong and steady. And it was easy to put together. The directions were excellent.!!! LOVE THE CHART with all the exercises you can do on this one machine! Amazing
This works well. I have had it for over a year now and have had no structural issues even through I am 260 lbs. My only complaint is that the stitching on the foam rolls would cut into my skin. I solved this by taking a pair of fleece socks that I never where and covering the rolls.
They have great customer service and the product is what was expected. Very happy
Poster was nicer than I thought it'd be. Got a frame for it.Best for abs 10 out of 10Nice for sitting exercisesAs someone 200lbs its difficult to do some of the leg exercises. Wish it was a few inches wider
I am thrilled with this purchase as someone who is a gym regular is now working out at home. I didn't get the option with the seat incline but for the price, this does pretty much everything else. I did build it myself and it was honestly easier than most furniture. It has a nice cushion and isn't stiff. Personally I'm much happier using a clean bench, not used by the public. One of the reasons I chose this is because there's several options for ab workouts, (i.e. the pads on top are perfect for back extensions and reverse crunches) I also love that the bench height is perfect for hip thrusts, BG split squats and step-ups (as someone who's 5'2"). This bench is why I cancelled my gym membership and now using those monthly funds for building a home gym with more weights.
FAQ
What is the angle of the hyperextension?
54 degrees.
Does the bench incline?
No, this bench does not incline. If you're looking for a similar model with an incline function, check out our Multi-Functional FID Weight Bench.
Is the bench foldable or collapsible for storage?
No, this bench does not fold or collapse for storage.
Is this suitable for someone over 6'1"?
6'1" is the suggested height limit. For people 6'3" or taller, please measure the waist-to-head length against the 42.5" back pad.
Can I upgrade my current version with incline accessories?
No, the upgraded version has a different frame.
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