Multi-Functional Adjustable FID Weight Bench
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23 Adjustable Settings
FULL BODY WORKOUT
1,000 LBS weight capacity
Reinforced Steel Structure
Features
Description
One Bench. Every Workout.
One of our all-time best sellers—and for good reason. The Finer Form Multi-Functional FID Bench combines the functionality of six benches in one: flat bench, incline bench, decline bench, sit-up bench, Roman chair, and preacher curl station.
Whether you're pressing with dumbbells, doing hyperextensions for your lower back, or crushing sit-ups, this bench adapts to your workout. With 8 back pad angles, 3 seat settings, 8 support pad positions, and 4 calf adjustments, you get a fully customizable setup that fits your body and your routine.
Built from heavy-duty steel and tested to support up to 1,000 lbs, this bench is rock-solid—ideal for both beginners and serious lifters. Use it with dumbbells or slide it into your power rack setup. If you're only adding one bench to your home gym, make it this one.
Specs & Manual
| Net/Gross Weight | 47/49.4 lbs |
| Weight Capacity | 1,000 lbs |
| Package Size | 50.8x14.5x7.68 in |
| Pad Size | 48x2x7.8-11.8 in |
Returns & Warranty
Returns are accepted within 30 days of delivery. View Full Return & Refund Policy
1-year manufacturer warranty from the date of purchase. View Full Warranty Policy
Frequently Bought Together
One Bench. Every Workout.
Maximize your space and your training. The Finer Form Multi-Functional Bench combines the versatility of a full gym into one powerful, compact bench - designed for any level and every lift.
1 Workout Bench, 100+ Exercises
Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
Fully Customizable to Any Body Build
Features 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
Adjusts from flat, to decline, to incline bench. The Finer Form Multi-Functional FID weight bench is great for hyper extension workouts.
Targeted Hyperextension Workouts
Grow your glutes, strengthen your core, and protect your lower back.
This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
Why Hyperextensions are a Must-Have in Your Workout
Build a Strong Lower Back
Strengthen the muscles that support your spine and posture.
Prevent Lower Back Pain
Reduce discomfort by building the muscles that protect your lumbar region.
Grow Your Glutes Without Knee Strain
Effectively target and grow your glutes without the pressure that squats can cause.
Improve Posture
Correct slouching and enhance spinal alignment for a healthier back.
Made from durable materials
High Grade Gym-Quality Construction
Made from powder-coated steel, this newly reinforced bench easily handles both bodyweight exercises and barbell/dumbbell workouts. Excellent home work out bench.
Even Stronger and More Stable
Weight bench adjustable for 100s of exercises and a 1,000 lb. capacity. Incline bench adjustable for ab routines. One of the best workout benches for home gym workouts.
Free Workout Chart with Purchase
Our workout chart includes 25 different bench workouts including upper body, abs & core, lower body, and full body workouts.
Example Exercises
Preacher Curl
Biceps
Shoulder Press
Shoulders, triceps, upper chest
Decline Bench Press
Lower chest, shoulders, triceps
Back Extension
Lower back, glutes, hamstrings
Complete Your Gym
See Us In Action At Our Customers' Homes
Customer Reviews
Best bang for your buck
Well built and allows us to do many exercises with one bench. It’s slim and the wheels make it easy to move.
I don’t think I have anything negative to say about this bench. First of all, it was packed well. The instructions were straight forward and it was easy to assemble. I am of average build and it’s very sturdy. There are several workouts I can do with this bench and it even comes with a poster for different exercises. If anyone is looking for the perfect bench, this is the one.
I love this bench. I am 6'2 and 200lbs. and can work all muscle groups. Including chest, stomach arms and with creativity, many more. Love the inverted situps and dumbbell presses!!Comes well packaged, assembly instructions are clear, and a very nice poster of all weight training you can do with this. It's also cheaper than the Bowflex bench and more versatile.
I'm glad I spent a little extra money to buy the bending seat bench from Finer Forms. It took me about 2 hours by myself to assemble it (and I'm a tiny old woman 😂). The functionality and usage of the bench is amazing! Yes, the hyper-extension attachment does wobble slightly as noted by some reviewers, but in no way does it seem unstable. It's as sturdy as it can get!The best part about this bench is that compared to my other bench that came with my functional trainer, this bench is super lightweight to pick up and move around! It's sturdy, very user friendly and easy to move around and maneuver! I would highly recommend it to anyone that may be on the fence! You won't regret it!
FAQ
Does the FID bench have wheels?
Yes, it does.
What does FID stand for?
FID means Flat, Incline, and Decline — this bench supports all three positions.
Does this bench fold for storage?
No, the FID bench does not fold or collapse for storage.
Can it be used with dumbbells or barbells?
Yes. It's ideal for both dumbbell and barbell routines.
Which Bench Is Right For You?
Let’s explore the features of each bench to help you find your perfect match!
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