- POPULAR EXERCISES FOR THE FOLDABLE BENCH – Features dozens of exercises and movements specifically for the Foldable Bench to help you get a great workout.
- 20 X 30 POSTER FOR EASY REFERENCE – Easy to read, hangs nicely in any workout area for quick reference anytime during your workouts. Large type and icons to easily understand exercises.
- EXERCISES FOR ALL PARTS OF THE BODY – Learn how to target specific parts of your body with each exercise: Core, legs, glutes, abdominals. Target trouble areas with specific exercises.
- FREE PDF VERSION WITH YOUR ORDER – We will send you a free PDF version of the chart along with your purchase. The perfect online guide to help you design your workout.
- USE WITH DUMBBELLS OR BODY WEIGHT – Whether you are using dumbbells or just your own body weight, you can choose from several different exercises to deliver great results.