- POPULAR EXERCISES FOR THE 5-In-1 BENCH – Features dozens of exercises and movements specifically for the 5-In-1 Bench to help you get a great workout.
- 20 X 30 POSTER FOR EASY REFERENCE – Easy to read, hangs nicely in any workout area for quick reference anytime during your workouts. Large type and icons to easily understand exercises.
- EXERCISES FOR ALL BENCH POSITIONS – Exercises for all 5 incline, decline and flat settings. Illustrates dozens of exercises and lifts for a complete whole-body workout.
- FREE PDF VERSION WITH YOUR ORDER – We will send you a free PDF version of the chart along with your purchase. The perfect online guide to help you design your workout.
- USE WITH DUMBBELLS OR BODY WEIGHT – Whether you are using dumbbells or just your own body weight, you can choose from several different exercises to deliver great results