Get 10% OFF with code JOINUS

 Plus a FREE workout chart ($19.99 value)

Get 10% OFF with code JOINUS — plus a FREE workout chart ($19.99 value)

4.5 10,000+ Reviews
Unlock 100+ Workouts with Just One Bench

The Finer Form Multi-Functional Bench replaces bulky gym equipment with one powerful, space-saving bench. Build glutes, strengthen your back, tone your core, and train your full body - all from the comfort of home.

SHOP THE FULL BODY WEIGHT BENCH

One Bench Is All You Need
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1 Bench. 100+ Exercises.

1 Bench. 100+ Exercises.

From hyperextensions and sit-ups to presses, curls, and Bulgarian split squats — this bench replaces an entire gym. Whether you're working on glutes, abs, or upper body, it’s your all-in-one solution.

The ONLY Bench That Supports Hyperextensions

Most benches are made for pressing, not posture. The Finer Form Bench is the only bench on the market that lets you do proper hyperextensions at home—the #1 chiropractor-recommended move for lower back strength and posture correction.

The ONLY Bench That Supports Hyperextensions

High Performance. 
Low Investment.

Engineered with heavy-duty steel and high-density padding, the Finer Form Multi-Functional Weight Bench offers the stability and support you need — no wobble, no worries. It's the kind of bench you'd find at your local gym, but built for your home.

High Performance. 
Low Investment.

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Popular Weight Bench Workouts

Grow your glutes, strengthen your core, and protect your back. See more workouts on our FREE Workout chart with purchase.

Why Hyperextensions Are A Must-Have In Your Workout
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Why Hyperextensions Are 
A Must-Have In Your Workout

  • Build a Strong Lower Back

    Strengthen the muscles that support your spine and posture

  • Prevent Lower Back Pain

    Reduce discomfort by building the muscles that protect your lumber region

  • Grow Your Glutes Without Knee Strain

    Effectively target and grow your glutes without the pressure that squats can cause

  • Improve Posture

    Correct Slouching and enhance spinal alignment for a healthier back

MULTI-FUNCTIONAL WEIGHT BENCH

BACK EXTENSION

Lower back, glutes, hamstrings

SIDE BEND

Obliques, abs, lower back

BENCH PRESS

Chest, shoulders, triceps

SIT UP

Abdominals, hip flexors

MULTI-FUNCTIONAL FID WEIGHT BENCH

PREACHER CURL

Biceps

SHOULDER PRESS

Shoulders, triceps, upper chest

DECLINE BENCH PRESS

Lower chest, shoulders, triceps

BACK EXTENSION

Lower back, glutes, hamstrings

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Which Bench Is Right For You?

Let’s explore the features of each bench to help you find your perfect match!

Multi-Functional Adjustable Weight Bench

Multi-Functional Adjustable FID Weight Bench
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FLAT
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INCLINE
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DECLINE
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HYPER EXTENSION
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PREACHER CURL
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WEIGHT CAPACITY

600 lbs

1,000 lbs
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BEST FOR

Building glutes and enhancing lower back & core strength

Larger users and incline bench workouts
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Over 10,000 Happy Customers

Let's see what they have to say.

it was my husband birthday present and he loves it!

"He ask for a simple situp bench, i found this one and he is in love with it for the versatility!! he is a 6ft 2" guy and at the time to start training he was 290lb ... bench doesn't even seems bothered by the force apply to it. we set this up on top of a yoga foam mat and really help for no sliding."

- Anayansin L.

It fits perfect in the Home Gym

"Ordered on Feb 5th and received by Finer Form delivery on Feb 7th. Well packaged. Great instructions and easy to assemble as this product arrives with assembly tools. No modifications were required and the parts were of good quality. No missing parts. Enough said. As for functionality it fits perfect in the Home Gym. Can perform hyperextensions, curls, situps and various other workouts. A free download chart is included. Great reference material. Video on Finer Form is a good reference as well. I like this product."

- Gym Dude

Built well and works very well

"I’ve had other benches in my 32 years of life. This one is built well and works very well with dumbbells. I have been doing hypertensions for a very long time, weighed and unweighted. They help my lower back with my job. The bench is extremely stable with this exercise and was a main reason for buying, I also enjoy the ability to do preachers with my dumbbells."

- Sarah S.

Hands down, the best equipment purchase experience I've had! 

"There was a broken plastic piece on the front shaft, but still functional. I emailed customer service (late at night) to see if they could send me a new plastic piece to replace the broken one. Before I woke up the next morning, I had a response from a real person and a shipping confirmation for the replacement!! When it arrived, it was the entire shaft! I was blown away by the quality of the bench and the amazing customer service experience! 10 out of 10 recommend!!"

- AG

Take the First Step Toward a Stronger, Healthier You

Limited Time Offer ($19.99 Worth)

FREE WORKOUT CHART
Multi-Functional Adjustable Weight Bench

Multi-Functional Adjustable Weight Bench

$169.99

+ FREE Workout Chart
Multi-Functional Adjustable FID Weight Bench

Multi-Functional Adjustable FID Weight Bench

$249.99

+ FREE Workout Chart

SHOP NOW, PAY LATER

Flexible Payment Options for Your Fitness Goals